HealthEWoman
Why Can't I Sleep?
Can't sleep? Learn what causes insomnia, from daytime stresses and life transitions, and see why insomnia increases weight gain, high blood pressure, anxiety, and depression.
Don’t Panic: It May Be Hormones!
Times of hormonal transition, such as peri-menopause, post-partum, and adolescence, are commonly marked by anxiety.
Anxiety and Panic: Early Signs of "Peri-Menopause?"
Peri-menopause is a time of hormone transition for women. Anxiety, panic, and hot flashes are among the first signs. Here are some tips to help you cope with changes as your menstrual cycle winds down.
